Why should older adults practice Tai Chi?

It is well documented that regardless of age, a consistent exercise routine is important to stay fit and healthy. Appropriate exercise  for seniors helps maintain cardiovascular fitness. The promotion of heart health ensures that blood continues to pump to vital parts of the body such as the brain which in turn may help reduce the onset of dementia or  prevent the possibility of a stroke. Other benefits of gentle regular exercise  include the maintenance muscular strength, body posture, balance and flexibility.

Tai Chi can help with all of these.

What is Tai Chi?


Tai Chi is slow moving meditative exercise that began in China around 500 years ago. It combines stress reduction with movement to improve health. It is also known as a martial art and was developed for the purposes of defence training but is mainly practiced world wide for it’s many health benefits.

Tai Chi is a gentle exercise suitable for all adults including Seniors, focusing on fluid circular movements that are relaxed and slow in tempo. The exertion of the movement can be easily adjusted, making it suitable for people of all levels of ability.

The health benefits of Tai Chi include:

• Improved muscle strength and joint flexibility
• Improved flow of energy
• Correct body posture
• Reduces stress
• Improved breathing and promotes fitness
• Reduces pain and stiffness in the joints
• Integration of body, mind and spirit

for more details on Frank Murphy's Tai Chi Classes in Cork, visit http://frankmurphysmasterclass.com/tai-chi/